TDEE Calculator with Macro Calculator
I put together this TDEE calculator that gives results with both .7 and 1 gram of protein per pound of bodyweight with adjusted carbohydrate amount. If you find any glitches, please share them in the comment field.
Imperial is the standard unit of measurement is the US. Most people fall between sedentary and lightly active.
Don’t be shocked at the amount of calories needed daily, most people under eat, which down regulates metabolism. Once your metabolism adjusts to run on fewer calories, weight management more difficult. Don’t worry, you can increase your metabolism without gaining a lot of weight with the right approach. Feel free to contact me for information or to join a challenge to start your journey.