7 Days to a Healthier You

Get Inspiration, Motivation, and Information

Kick-Start Your Fitness Goals and Feel Better FAST!


7 day healthier you

You’re not the only one struggling to lead a healthier lifestyle, we all do.  Starting something new is hard enough, staying motivated can be tough.

I get it, you are on the right track and doing great when doubt sets in. Why? Conflicting information streams by and now you’re questioning yourself and your plan. Your day to day life is overwhelmingly busy enough without having the added responsibility of learning which answer is the right one.

What if I told you it doesn’t have to be that difficult, you don’t have to worry about the latest study or dieting techniques. Let me take the stress out of the process for the next 7 days as we work towards a healthier you!

I’m Janet, certified; health coach, nutrition coach, and personal trainer. As a health coach I’ll work with you to improve your overall health and wellness using tools to create lasting habits. Nutrition coaching focuses on eating strategies for different body types, exercise levels, and metabolisms. As a Personal trainer I work on exercise from functional fitness for every day living to strength and exercise programming.


Enough about me

Let’s talk about you and the benefits of the Free 7 Day to a Healthier You Challenge!

Take Advantage of This Exclusive Invitation


  • Seven critical strategies

These 7 strategies are the KEY to achieving your health and fitness goals. No research studies, killer workouts, or crazy sounding diets! One email a day, nothing complicated or time consuming I promise. I’ll show you how to easily implement these simple strategies for a healthier happier you in no time!


  • Easily incorporate simple habits

Learn habits and food choices that will help you live a healthier lifestyle without adding more time-consuming tasks or unnecessary stress to your life.


  • Tons of FUN, guidance, and support

You’ll have my support and guidance every step of the way. Not just from a certified health coach and mentor, also from like-minded people from all over who are gathering together online to learn and grow together one day at a time. Group support has shown to be very influential when it comes to staying focused on your goals.


  • Easy-to-follow, sustainable advice and practical tips that empower you to reclaim your slimmer, sexier body without more dieting. Each email will included more in-depth reading if you want to expand your understanding of the daily topic.


  • Support and Encouragement you need to develop healthy habits that will last a lifetime, one day at a time… with exclusive access to a private Facebook group full of like-minded folks who are ready to transform their body and lifestyle for good.


  • You’ll get to discover all this and more inside this 7-day challenge. Each day brings a new tips to help resolve some of the road blocks to better health. Checking in with the group page for live support is another means to help move you towards your goals.

Share this link to this page and invite whoever you’d like to this online challenge, it’s absolutely FREE! You and your friends can discover the simple habits that will help establish the balanced healthy lifestyle to desire.

Sign-up for this challenge today and take the first step towards reaching your goals.

Get Ready to Kick-Start Your Fitness Goals

Discover a Healthier You! 


​There’s no time like NOW to start your resolution to health.


Learn and practice new skills until they develop into habits.