30 Day Fitness and Health Challenge


30 Day Fitness and Health Challenge 

If you’ve been struggling to melt those stubborn extra pounds and get back in shape,

and you’re tired of trying crazy diets that don’t work,

you’ll want to keep reading.

Let’s face it…

 

It can be confusing, frustrating and a bit overwhelming to know what to do for long-term success. There’s so much conflicting information everywhere we turn, and sometimes we just feel defeated and give up.

 

One thing we DO know for sure is that restrictive diets don’t work long-term, and rapid weight loss often leads to rapid weight GAIN.

 

It’s not your fault that you’ve been fooled into thinking that restrictive dieting is the only way to reach your goals.

 

It’s time to STOP the madness!

 

Let’s help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER and be happy about.



Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:

  • Lose Weight and Get Back in Shape
  • Feel More Energized (and avoid the afternoon slump)
  • Slip Into Your Favorite Jeans Again
  • Fuel Your Body Without Ever Feeling Deprived

 

There are no crazy tricks, pills, potions or gimmicks!

 

You’ll ALSO get the most delicious, easy-to-prepare recipes PLUS a community of support that’s with you every step of the way.

 

Introducing the 30 Day Fitness and Health Challenge Program

 

 

During the 30 Day Fitness and Health Challenge, we’ll focus on one key strategy each week:

 

  • Week 1How to plan for LONG-TERM success – Simple, effective tips to save you TIME, CALORIES and MONEY, without feeling deprived. We don’t talk diets, instead work to build healthy habits that you can utilize long after this challenge is over.

 

  • Week 2Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape. We can work on at home exercise routines or gym workout plans. We also have home video workouts available for your activity level.

 

  • Week 3Why choosing the quality of your calories – is critical for weight loss (not just the number of calories.) Supplying your body with nutrient dense foods helps to curb cravings and adds energy as you fuel your activity.

 

  • Week 4Eating to fuel your body – what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.

 

Since the Jump Start program is online, you can participate no matter where you live!

 

Here’s how it works:   

This is an online program so you can join us from ANYWHERE in the world (please invite your friends – extra support is awesome!).

Once you sign up, you’ll receive:

  • One simple, transformational strategy each week to get you on the right track
  • Templates and worksheets to make tracking and planning easy
  • INSTANT access to the Exclusive Membership Group for support during the 30 days
  • SUPPORT, MOTIVATION and INSPIRATION for 30 days
  • PRIZES!!!! (coach, this is optional and details are explained in the coach guide)

 

PLUS…You’ll get THESE Amazing BONUSES for FREE

(A $65 Value)

  • Delicious, Nutritious Recipe eGuide for breakfast, lunch, dinner and side dishes (A $27 value)
  • A Grocery Shopping Guide to help you easily navigate healthy food choices at the store (A $19 value)
  • ‘Sensational Smoothies and Juices’ recipe guide (A $19 Value)

 

Grab a friend or 2 and come join us!

30 Days from now, you’ll be glad you did!

 

Fun – Motivation – Inspiration – Support – PRIZES!

Our next challenge starts soon

Contact us today

 

 




 

 

 

Let me introduce myself…

 

My name is Janet, otherwise known as BodynSoil, and I’m a certified fitness and nutrition coach through both Precision Nutrition and Eat to Perform, I’m also an ACE certified personal trainer.

 

I put this challenge together to make it EASY for people to get back on track with their health and fitness goals.  I know how difficult it can be to try to make health and lifestyle changes on your own. You’ll be plugged into a community of people who are working together to support and share the same goals. Studies show that group support is essential to success when making life changes.

PLUS

I’ll be there to help you every step of the way.

 

I’d love it if you could join us!

 

Thank you for taking the time to check out our great challenge

Sincerely,

BodynSoil

PN1 sport fitness nutrition coach, EPT 1&2 nutrition coach and ACE Personal Trainer

challenge bodynsoil

Get started now! You’ll be redirected to our challenge information page upon purchase. Add your contact information and check your email box for further instructions. We are excited to welcome you to our group!

 




 

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.

The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.

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